Progressive Nutrition
I am a qualified nutritionist in Wales helping people and families rediscover the benefits of good nutrition.
Welcome!
- Are you confused about nutrition advice?
- Not sure what you should be eating?
- Feeling tired or lacking energy?
- Stressed about providing healthy meals for the family?
- Struggling with a health condition?
- Experiencing brain fog or feeling anxious?
Nutrition and lifestyle can help support:
Life is about balance
Naturally, our bodies are always trying to find a healthy balance. Having a balanced diet and lifestyle is essential for optimal health but what does that look like? We are all different so it can look very different depending on your genetic makeup, life stage and nutritional requirements.
That is why I focus on each person as an individual and create a personalised plan based on what your body needs right now. I aim to bring the body back into a balanced state by optimising nutrition, correcting any insufficiencies of vitamins and minerals, and looking at overall lifestyle.
