Nutritionist
Hi I’m Lisa, a qualified naturopathic nutritionist.
My journey into holistic health began after my sister became ill with a brain tumor. A lack of understanding and answers lead me to look deeper to the reasons why, and if what we eat and the way we live can impact our health.
After having my first child I started to notice the way that food could impact his health both positively and negatively. I began to understand how what we put in our bodies has a huge impact on our mood, behavior and overall health and well being.
I began to notice the biggest impact and changes were achieved through diet and what we were eating!
Fast forward a few years after having two more boys, my children were struggling with mental health, anxiety and OCD. We received ADHD and autism diagnosis for the eldest two but again i was left with unanswered questions and more importantly the diagnosis didn't address our health concerns. I delved deeper and began to understand how environmental factors impact health and became aware of how the mould in our house had been contributing to the struggles.
After relocating I decided to study nutrition. I wanted to fully understand the body systems and separate fact from fiction in order to make informed dietary and lifestyle changes for myself and my family.
I discovered that health is a journey and is not achieved by finding one answer or magic pill to solve all of our problems. We have to consider many factors including our genetics, lifestyle and environment. Most recently i am only beginning to discover the fundamental role that trauma plays in our health.
My Core Values and goals
- I believe that diet and lifestyle changes are a key aspect of achieving optimal health
- I want to build understanding around the impact that ultra-processed foods and environmental toxins are having on our health and our children's health
- I want to empower people to take back control of their own health journey
- I have a special interest in supporting people with all aspects of mental health
I believe my lived experience has given me a deeper insight and understanding and I am passionate about educating and empowering others to find their way to optimal health and wellness