3 Month Nutrition and kinesiology Package
Included in the package
- Intake questionnaire and health assessment - a chance to see where you currently are on your health journey and what your goals are.
- 1 initial consultation lasting approx 75 minutes where a full case history will be taken including information such as medical history, current diet and lifestyle, bowel habits, sleep quality etc are discussed to help build a complete picture of your health. This is a chance to discuss any health concerns you may have.
- 1 initial kinesiology session approx 90 mins - looking at restoring balance within the body. Here we may look at food sensitivities, supportive supplements, emotional support, Bach remedies and more.
- A Personalised nutrition, lifestyle and supplement plan tailored to your needs
- 2 x follow up nutrition appointments approx 45 mins to tweak the plan and discuss progress and concerns
- 2 further kinesiology balances approx 60 mins - using simple techniques to restore any areas of imbalance in the body
- Educational handouts and recipe ideas along the way to support your well being journey and access to podcasts/further learning
- Ongoing email support for the 3 months for any questions you may have and 10% discount on any supplements ordered
* Not included - Any functional testing and supplements (optional)
* All appointments must be taken within a 3 month period
Special Introductory Offer
£333 - Only 10 appointments available
* Consultations take place in Pembroke in-person only
* Single appointments and concessions may be available by request.
Is this Package right for me?
This package is for you if you are looking to commit to making changes that will impact your health long term. If you are suffering with a health condition or niggling symptoms or just feel a bit out of balance. Nutritional therapy combined with kinesiology offers a holistic approach to well being that looks at the individual. This package is a chance to address a number of concerns such as nutrient intake, lifestyle and environmental factors, food sensitivities, emotional stress and ingrained patterns of behavior.
Why I work this way
I believe it can take time to achieve health goals and by committing to working together for 3 months we will be able to take a more in-depth approach to your health. I use kinesiology in my practice as it is a non invasive way of communicating with the body that enables us to get to the root cause and restore balance. When balance is restored the body can often heal itself.
Kinesiology
What is Kinesiology ?
Kinesiology uses muscle testing to identify areas of imbalance in the body. Working with the principles of chinese medicine, kinesiology links various muscle responses to a meridian and related organ, using simple techniques to restore balance.
What can kinesiology help with?
Kinesiology looks at structural, biochemical, emotional and energetic imbalances. It can support with mental health, digestive issues, cognitive function, stress and much more. It can help to identify food sensitivities/ intolerance's, nutritional needs and supplements that may be helpful.
What a session looks like
Kinesiology is carried out on a table fully clothed with shoes off. Physical touch is required through clothing. It is useful to arrive well hydrated, in comfortable clothing with any supplements you may be taking. Sessions are tailored to an individuals needs.
I'm currently offering taster sessions £35 for 60 mins
Functional testing
Functional testing
Functional testing
Functional tests are a snapshot in time and may be useful for establishing the root cause of any symptoms a person may be experiencing.
These are recommended on a case-by-case basis and will be discussed at the initial consultation if relevant. Testing offered includes Comprehensive Stool Analysis, Food Intolerance Testing, Organic Acid testing, Hair Mineral analysis, DUTCH testing and many more. Wherever possible we will work with your G.P. for blood testing.
Functional testing is carried out at an additional cost.
DNA testing
Functional testing
Functional testing
We are all genetically and biochemically unique. Genetic testing enables us to look at our DNA in detail, providing us with information relating to hormone balance, mental health, detoxification, sports performance, nervous system function and more.
Nutrigenomic plans enable us to take a proactive approach to health tailored to a person’s genetic makeup. If we know our genetic makeup it can help us understand how we interact with our environment and different foods, toxins etc enabling us to support certain pathways.
DNA testing can be done via a mouth swab or blood spot test. DNA testing is an additional cost.